Coconut Oil Weight Loss Cholesterol

Many of us have understood that success in weight loss depends on the development of a clear understanding about the myths and secrets of the food we take. Once, when we are able to distinguish between food, which help us to lose weight, from foods that are responsible for weight gain, so we constantly and consciously avoid the foods that cause problems and replace them with healthy foods so that we need not resort to any crash diets to lose weight fast.

Coconut oil contains no toxic substances unsaturated oil that make the other oils. It is loaded with healthful benefits, including lowering cholesterol and weight. If you find yourself in "50 and beyond", if your cholesterol and weight to his higher-ranking retirement plan?

Coconut oil has a pleasant taste, does not go rancid (even after one year), like other oils and has health benefits rather than disadvantages for health. Coconut oil civilization without consuming trans fatty oils are healthier, have less colon problems, less cancer, not the weight loss battle and have less heart disease.

Coconut oil has antioxidant properties due to the lack of oil oxidation in the body, thus reducing the need to integrate the vitamin E that is normally used in the process of oxidation. Studies show that regular consumption of coconut oil reduces cholesterol to normal levels by converting cholesterol to pregnenolone.

Since "trans fat" has become a dirty food, we sought alternative oils capable of distributing our favorite "bad" food at the table without sacrificing good taste. It was determined that the best solution to stay healthy is to eat healthy. Healthy eating includes eliminating harmful oils and supplementing our diets with basic foods, including nutrients of blocks that have eroded from our farms and gardens.

Trans fats stay in the blood and, finally, collect fat in the body. Coconut oil goes straight to the liver and is converted into energy. This "good" oil speeds up the body's metabolic rate, you burn calories and that way you will lose weight.

Coconut oil has a long list of health benefits. Using coconut oil as a supplement, 3-4 tablespoons per day, produces enough lauric acid. Lauric acid produces monolaurina. Monolaurin is a natural antiviral that kills the virus. This is a huge support for the immune system.

Cooking with coconut oil will eliminate harmful fatty chains which manifests as trans fatty acids in the body. If you are reducing trans-fats in your body also increase HDL ("good") cholesterol levels and reduce LDL ("bad") cholesterol levels in the blood.

Medicinal use worldwide of coconut oil include: Supplement to prevent osteoporosis, sore throat, kidney stones dissolving, reduce swelling and weight loss.

The results are clear, nutritionists and dieticians agree that coconut oil is one of the healthiest dietary supplements you can consume. Civilizations that have used coconut oil are generally healthier and don't have many Western nation, diseases such as heart disease, blood pressure, blood sugar, obesity and diabetes.

Coconut oil can be used for cooking and frying. Weight loss battle in a natural way. Replace the oil like butter, margarine, vegetable oil or fat with coconut oil. Heated to 76 degrees, coconut is liquid and can be used in salad dressing. You can also use as a skin lotion. Is liquid on skin contact.

It may be a while before it's time to make another new years resolution. Don't wait, for the sake of your health, make a change, right now that will change "quality of life" of tomorrow.


Booki Therman said...

Your article is very informative and motivate me more to keep going and don't give up on my journey on losing some fat. please share your expertise to my large audience to my forum

Booki Therman said...
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