How to Lose Weight Fast Legs

As lose weight fast legs.-you have good toned spectacular legs, but you don't have time to go to the gym? Here you will find the solution. Learn how lose weight fast legs with daily minutes of exercises to reduce fat and strengthen the muscles of the legs. Without the need for complex devices which aran you that your effort is greater to perform exercises and sometimes do not bring you good results.

If your activities of day to day leave you no time to go to the gym and notes that your legs have lost shape and tone, not despair.

You can tone up, mark and shape your legs with a daily exercise routine, without leaving your home.

Exercise to lose weight and strengthen the legs-you lie on the ground or on a mat, for convenience, supports the head on a cushion.

Place your hands on your hips and slowly lifts the legs until they they are at right angles to your body.

Fold the knee and each leg alternatively in a constant rotary motion so that you imitate the movement of the bike.

This is not a tiring exercise, but it is very important for the creation of the thigh muscles.

Follow for about 5 minutes doing the exercise to start building muscle and continues to do so for a few weeks.

Exercise for tighten up legs and set them: you lie back on the floor with the body straight and arms extended by your sides at right angles.

Stretch your legs and raised one leg as high above you as much as you can, keeping you perfectly straight.

You will feel and the thigh stretches the muscles tighten.

Slowly lower and repeat the exercise with the other leg. It continues until you feel fatigue appears in your muscles and repeat this exercise on a weekly basis. This exercise is highly recommended to prevent sagging in the legs, lower and strengthen them.

Tips to lose weight fast legs

1 Avoid a sedentary lifestyle. It should move and strengthen the legs as much as possible. As a rule, walk at least half an hour a day.

2 Physical exercises. The dance is recommended if you are young. All ages swimming. Highly recommended yoga, and stretching in general. If you are in good shape practice static or normal bike and swimming.

3 Diet depurative type, rich in fiber. Fruit and vegetables in great quantity. Good pasta or cereal fibre, meats and fish, also dairy products diminish.

4 Drinking lots of water or non-carbonated liquids.

5 Dispense with pastries, cakes, sugar and soda, fried, coated products, salt, products rich in sodium, sausages, cheeses, preserves.

I also leave some exercises you can do at least 3 times per week to lose weight fast legs

1 Walk - time in when you can walk to get to the Office or work. This is a good activity to burn the fat in the legs. To be more intense, do it regularly at least 4 times a week. You can begin walking normally for 10 minutes and go faster for another 10 minutes. You can add more time if they so desired. Invite your friends to join you to make you more fun.

2 Swim - all styles of swimming are good for the body. But to get thin legs, it will be better if you swim on your back with your legs only. Your legs are key and the accumulated fat will be burned.

3 Jump rope - you must not jump every day, do it 3 to 4 times a week. Begins little by little jumping the rope about 10 times and then move more quickly, with more jumps, for 10 minutes. It's jump as high as possible to increase the burning of fat.

4 Pedal - beam exercise on a bike while you're at the gym or at home. If you don't have one, you can also use a normal bicycle. Importantly, pedal to burn the fat in the legs. Starts slowly and do it quick after 5 minutes. Change the speed again during the year, in accordance with your resistance.


Preeti said...

This is really a great post.. you have shared a very detailed information on weight loss that is very useful thanks for sharing...

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Booki Therman said...

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