Healthy Weight Loss for Kids

Role Model 1% u2013Your moorland and weight directly effect your child% u2019s health and weight. Children with overweight parents have a 25% risk of becoming overweight or obese adults. If both parents are overweight the risk of becoming overweight adults jumped to 50%.

2 Be Positive-nobody likes to receive negative feedback. Talk to your child with compassion and encouragement. Instead of saying 'Slim', saying: 'Let us be healthy and start taking care of our bodies'. Focus on the food they can eat, not the ones that you can not. Say: 'We're going to choose fruits and make a fruit salad,' not 'Do not eat this.'

3 Make healthy eating a family affair - A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. Children who report frequent family dinners have healthier diets than their peers who do not, the study showed. Also fill the fridge and cupboards with fresh fruit, nuts, cheese, and things to snack on for everyone.

4% u2013 breakfast a breakfast of protein, starch and fat will keep the children attentive during school. Studies have shown that weight loss is much more difficult in people who skip breakfast.

5 Make time for physical activity - Make exercise a family activity. Every night after dinner in the summer, go for a half hour walk and make an 'activity that kids look forward to. If you can afford it, enroll your child in dance or sports they enjoy because they need to continue to enjoy it. Or just turn on bit 'of dance music and a dance at home.

6 Do not say diet - Put your child in any diet for them is the creation of an eating disorder - binge eating or room where food or other type of disorder. Lifestyle changes have proven to be the most effective way to lose weight and keep it off.

7, part distortion Avoid - When you try to serve food in plates and serving buffet style meals or avoid eating family style. When exposed to so much food, it is easy for your eyes to be bigger than the stomach. Resist the temptation to have seconds and then first check yourself to see if you're really hungry .