Guide to Weight Loss and Hormone Health

Our hormone effects on the health of our body in many ways, but a specific way is weight gain. weight gain hormone dispute about half of them women between the arms and thighs. Often their arms are normal and the legs are normal from the neck up they look great! Hormonally challenged men of weight around the waist and often developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so forth.

Breaking the cycle of estrogen and then go to a good weight management program is exactly what should take place.

Step One Evaluate your hormones. Discover the relationship of estrogen to progesterone in the body now. If out of balance, we ask that the dominance of estrogen, then perhaps you, being a weight around the middle.

Phase two began a program to reduce estrogen. Which, of course, the increasing levels of progesterone with bio-identical progesterone cream. But the hormonal balance was never all about progesterone. Modulating and balancing estrogens if you are out of balance to progesterone is equally important to your weight loss program.

A program to reduce estrogens are:

- Increase your fiber intake. This happens in two ways: 1. Eat what you can, choose fruits, vegetables and whole grains such as your high? fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30-50 grams of fiber per day.
- Increase the indoles (cruciferous vegetables like broccoli, cabbage and cauliflower) in your diet. This happens in two ways: as much as possible and supplement with a supplement of indole-3-carbinol (EllagiGuard) Eat. Target 3 servings a day.

- Increase essential fatty acids (EFA? S) in your diet. They are essential because the body does not make them. Help balance the production of prostaglandins in the body and thus help regulate estrogen.

- Increase your overall nutrition by taking more vitamin C (Super C Crystals) and taking a supplement of concentrated fruit and vegetables (fruit and vegetables Essence).

Step Three Eat 40/30/30. Incorporates a new approach to meals purposing to eat carbohydrates proteins and fats at every meal in a balanced way. When you eat balanced meals normalize our weight, our energy levels will increase and our hormones in balance. Further information can be found in the book? The formula? J & G Daoust.

Step Four decide to move. Develop a great exercise program with the help of someone who knows what they are doing. A program tailored for you - what you can do and are willing to make a commitment to maintain. Most of us need to think in terms of keeping our bodies moving and stay active for the rest of our lives. Couch potatoes rarely are healthy.

Step Five Celebrate! Men and women whose hormones are in balance you feel unwell. Men and women who have balanced hormones feel good. The achievement of hormone health will increase your overall health and wellbeing and help you lose weight. You will look younger and feel younger!.

3 comments:

洪筱婷 said...

這個時代,不缺乏感傷,但缺乏反思~~希望能多看到值得思考.................................................................

江婷 said...

生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。......................................................................

江婷 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」......................................................................