Can You Lose Weight Without A Weight Loss Plan?

The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.

So why do we lose weight? Well actually much of the time it is because we do not like how we look. The problem with that is it is such a fickle feeling and does not provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life unscathed socially fairly fat when we are if we avoid certain situations namely having anything to do with a swimming suit or an athletic event. The major thing that Allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that do not benefit from good amounts of sun, use food to our mood elevated and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.

The fact that obesity is a killer is plain. The big three killers for the obese would be art atherosclerotic disease disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floral hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it does not kill them the first time on subsequent tries will unless they get their act together. Now think about diabetes mellitus type II has Which is main etiology in the insulin insensitivity that comes with obesity. This Contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either or unbearable pain in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan?

This should be brief Because it deals with life truths that are pretty obvious. You must plan carefully to succeed in life, learning from mistakes in life and Capitalizing on opportunities. You must also plan to Achieve disciplines. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make Prolonging a life change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.

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