Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to get a sexy body, some people do because they are embarrassed with the body they have now, while others do just to stay fit and heatlthy. As such, many fitness programs are out on the internet, in gyms, spas and wellness centers around. Some are too expensive to allow you may even lose weight simply trying to figure out the money needed to pursue these fitness programs.

Can not go to the gym or spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in bookstores which offer weight loss programs that are convenient and free, of course the books are not though. These weight loss programs or diet plans are gaining immense popularity with so much publicity, testimonials and comments that may be confused, that exactly follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on carbohydrates. You can feast on vegetables and meat but should fast on bread and pasta. There has also restricted against fat intake so it is okay to pour the salad dressing and freely spread the butter. However, after the diet, you can find himself devoid of fiber and calcium yet high in fat. Intake of cereals and fruits are limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate. Approves on eating meats, fruits and vegetables, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Keep the fat intake. One is given a "fat" budget and he is given freedom on how to spend it. Do not pressure the individual to watch his carbohydrate intake. Eating meat and poultry and dairy products low in fat and seafood is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables and saturated fat. Watch triglyceride levels though, if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH diet. Supporters moderate amounts of fat and high in protein and carbohydrates. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole grains and fruits and vegetables and low-fat dairy products. Some nutritionists believe that eating too much support to procure significant weight loss.

Eat more, weigh less by Dr. Ornish. First, you can strictly vegetarian and low fat. Gives the signal on flash, "" foods but warns to watch it on non-fat milk and egg whites. This diet is low in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat right for your type. Interesting because it is based on the person's blood type. recommended mest for people with a lot of blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is still no proof that blood type affects dietary needs.

The Standard Pritkin. Focused on cutting calorie density, eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and dairy products low fat is fine. Although the limit of protein sources to lean meat, poultry and pseafood. Although it is in good health, by providing small amounts of saturated fats and rich amounts of fruits and vegetables are also low in calcium and limits lean protein sources.

Volumetry. A low calorie density. Recommends the same foodstuff Pritkin, but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables, in addition to being low calorie density and saturated fats.

Areas. Moderately low on the carbs yet moderately high on protein. Encourages low-fat protein foods like fish and chicken, more vegetables, fruits and cereals. It is also in good health, but no grains and calcium.

Weight Watchers. High carbohydrate, moderate on fats and proteins. A very healthy diet plan and very flexible too. allows the diet plan for their meal rather than give him a set to follow.

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