Tips for Losing Weight the Healthy Way

Nearly 108 million Americans are overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to avoid this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that has been put at risk if you bring a lot of extra pounds:

1. heart disease
2. stroke
3. Diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The methods of rapid weight loss that have spread like fire these days do not provide lasting results. Most often, methods of a diet that involve dietary drinks, foods and supplement or pills do not work. If they do, the results are only temporary.

It is better to rely on a choice of healthy eating, weight loss, which will produce results in life. You must set realistic goals and not expect to lose a lot of pounds in a short period of time.

Here are some tips on how you can lose unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

It may seem happy and feel that you are losing those unwanted flabs on your belly and thighs to skip meals. But remember that this would not last long. The body can not tolerate having enough food to feed the energy that is used on a daily basis.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by the meals. So if you eat a huge sandwich in one day, will directly into your problem area (ie high, buttocks, hips).

2. Start your days right.

Mothers always say that breakfast is the most important meal of the day. They have a healthy meal in the morning to jump-start the metabolism.

Food intake after awakening will be used to burn fat all day.

3. Eat small healthy meals frequently.

Five small meals a day serving is better than three large meals. Eat more often and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide how much weight you lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. They have a mentality that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and be sure to follow its own set of rules of diet.

5. Drink plenty of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, bread, rice or pasta for that carbo fix that you need, plus lean meat and foods rich in protein. Sweets, drinks and pastries should be once-in-a-solo, while indulgences.

7. Control the intake of fat.

Fat is not guilty of being overweight. You need this to keep the weight at the appropriate level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you go only a few blocks from home, take the stairs instead of the elevator, jog, bike or skate. The use of such activities and homework than others, if you're too lazy to go to the gym and take exercise classes. Make sure you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

No matter how much weight you plan or need to lose. What is important is that setting realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, enough sleep and exercise. This will give you more likely to lose weight and improve your health, which would lead to a new, healthy.

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