How to find and design a daily weight loss plan

Finding a daily weight loss plan that works does not have to be hard. We can say this because we know exactly where you can find a plan that will help you shed those pounds now!

As professional doctors, we work with folks just like you all the time. Like you, they want to lose those pounds. Our patients come from every walk of life. Some are old, some are young. Some are wealthy, some are not so wealthy, but they all have one thing in common. They want a daily weight loss diet plan that will work for them.

Over the last 8 years we have learned much about our patients. For example, we learned that sometimes it is hereditary to blame. Some people are born with a natural tendency to gain more pounds around their mid-section than the average person will. We also discovered that many women gain pounds after a pregnancy or other life event, such as menopause.

We discovered that yet other patients simply had slower metabolism than their peers, and this causes their bodies to burn calories less efficiently than what other people may do.

In general, we came away with the firm knowledge that every person is apt to experience an unhealthy weight gain at some point in his or her life.

Sadly, through sheer experience, we also learned that there are many cons on the market today. Programs that do nothing for the patient̢۪s problem, yet costs as if they will work properly. Or worse, many make promises that they simply cannot keep.

With our medical viewpoint, we know how to divide fact from fiction from the competing claims being made in this area.

Questions that you should ask about any program are:

What program will work for you What program will not work for you How to reduce those unwanted pounds How to keep those pounds off for life!

A daily weight loss plan should really be designed for you. Determining things like when the best time it is for you to exercise and what type of exercise is good for you. If you have heard that biking is good to shed the extra weight and you hate biking then it is never going to work. So take the time to find out when and what you are going to do for exercise.

Ask yourself questions like do I like taking supplements? If you are constantly hearing that certain weight loss supplements are important to take, but you have never been one to remember to take your supplments then why bother!

Start with the basics in you weight loss plan. Start with increasing water, eating more fruits and vegetables and getting into a daily exercise habit. But do all of these when it fits your lifestyle and not someone elses'. Find a plan you like, take the general concepts and then tailor them to your needs and lifestyle.

Over time this will result in you loosing lots of weight and being able to keep it off for life.

Find out about Dr. Alan Jenks and his weight loss tips at

1 comment:

Phoenix said...

The correct link should be


Dr. Alan