How To Lose Weight In 11 Days

It would be easy to believe that the global weight problem was just consigned to the adult population but that would be a lie; more worrying still is the number of school-age children that are falling into the obese category. In order to lose those excess pounds, many people resort to surgery whereas other people realize that a healthy diet with regular exercise is a better method. Losing weight should be viewed as a long term health benefit and the use of weight loss drugs to help accelerate the process is not necessarily the best course of action.

The drugs work by increasing the serotonin levels in the brain, making it believe that the stomach is already full, thereby, increasing the person's metabolic rate. These drugs were quickly removed from circulation when tests revealed that one of the more dangerous side effects was an increased risk of heart valve disease. Of course the manufacturers did not give up that easily and new drugs were created, these drugs are still being prescribed even though the Federal Drug Administration has not yet approved them.

These weight loss pills have become popular and you can almost guarantee that you will know of someone who has tried them with success. This is obviously a very tempting prospect, to lose weight whilst eating the same diet. This approach has seen consumers spend millions of dollars every year and has generated huge profits for the drug companies who manufacture and sell the weight loss drug.

Despite the advances in weight control pills there are still health problems, some of which people are sickness and diarrhea. Surprisingly more dangerous side effects exist including stroke, heart attack, renal failure to name only a few, so these drugs are still far from safe to use.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying them; it should be noted that if one stops using the drugs, the side effects will not necessarily cease. The effects of withdrawing the pills are irritability, vomiting, depression, fatigue and insomnia to name only a few of the reported conditions.

Whilst the effectiveness of these weight loss drugs is not in question, they are more effective if they are used alongside a controlled diet and exercise regime. This type of diet requires a balance of the food groups to ensure a proper intake of vitamins, minerals and fiber, almost all of which can be bought at your local supermarket but may require a little preparation.

Exercise can be done in whatever form suits the individual best but it should incorporate fat-burning exercises that will burn up any excess calories. A good exercise plan with the use of weights will help improve the body's ability to burn off the calories and maintain a healthy heart.

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