7 Ways To Be A Loser

The one situation in life where being a "Loser" is NOT a bad thing is... Losing Weight. So, check out the 7-Steps below, then logon to My Blog Post to catch the video... then who knows... you might just become a LOSER, too.


STEP 1. MAKE A DECISION

Right now, right here... make a decision that you are going to lose "X" amount of weight and reach your target weight of "X" lbs. Then Write It Down! Go ahead, get a piece of paper and write it down Now... I'll wait.


STEP 2. GET REAL

Select a proven weight loss plan that produces "Real Results" & Work The Plan! Whether it's South Beach, The Sonoma Diet, The Carb Rotation Diet, Weight Loss Success! or some other system based on sound nutrition-science... pick one, start the plan, and Stick With It!.


STEP 3. REACH OUT

Get support. Don't try to do this alone. Tell your family what you're doing and ask them to back your play by not eating junk foods or fattening foods around you. Also, go online and plug into a weight loss forum or community that's positive and supportive. Be careful not to hook up with a forum that's full of whiners, complainers, enablers, or excuse-makers. Here are a few good ones to look into; Diet.com, DietWatch.com, DietPower.com, My-Calorie-Counter.com.


STEP 4. DEAL WITH YOUR EMOTIONAL BAGGAGE

Deal with the emotional baggage that's fueling your weight problem. For Pete's sake, how long are we going to ignore the white elephant in the room? Lasting weight loss depends upon two things-- What you eat and WHY you eat. On my Blog I've listed the resource that will help you deal with the issue of "emotional eating" once and for all. Get the book, do the online program... whatever... but you MUST get this handled for lasting success.


STEP 5. LOSE THE JUNK

Get all of the junk food out of your house and don't buy that stuff anymore. Make it a policy not to keep snack foods in your house. If you must cheat on your plan, make it a one-shot deal when you're out at a restaurant or party... and make sure it happens only rarely. But whatever you do, don't stock your cupboards with junk food and then try to resist it. This simply doesn't work.


STEP 6. MOVE YOUR BUTT

If that sounds rude let me put it another way, get some "freakin exercise"! You don't have to get crazy with this. Just start doing some physical projects on a weekly basis. Or get a couple of exercise DVDs that are FUN-- Not BORING! Try something like Tae-Bo Amped or Hip Hop ABs. These are fun and extremely effective. Psych yourself out a little. Tell yourself you're not really exercising, you're just practicing some hot dance steps for a half hour, three times a week. How easy is that? :-)


Step 7. GET DRUNK

On purified water and lots of it. Drink 10, eight-ounce glasses of water per day. This is essential to help flush toxins and fat from your cells. But whatever you do, don't drink 10 glasses of that sludge oozing out of your water pipes. Get a high quality under-sink or kitchen faucet water filter and use only filtered water for drinking and cooking. Or buy purified bottled water at your local supermarket.

You now have everything you need to become a bona fide LOSER! So, get out there and make it happen...

To your weight loss success!
Steve



Steve Campbell is a former health educator and prolific healthcare writer. He has written insightful educational booklets on a variety of health topics including weight loss, nutrition, low-fat eating, heart-healthy eating, diabetes, and coronary artery disease. Download a FREE copy of Steve's new book, Weight Loss Success! http://weightloss.success-mentors.com/request-free-diet-plan/

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