Increasing Metabolism Is The Way To Losing Weight

Losing or gaining weight is a function of metabolism. Ideally, one's metabolic rate should be fast enough so that all the calories taken from food during the day gets used up by the body the same day. The sad part is that there are people who have slower metabolic rates; which only means that they are predisposed to becoming overweight because their body can not burn off calories quickly and so energy from food gets stored mainly as fat.

If you still don't get it, your metabolism can be, quite roughly, expressed in a basic addition-subtraction mathematical operation. Say you ate doughnuts, pizza, burgers and ice cream and your total intake totaled 2,000 calories for the day. During the same day, you walked lazily in the park for about twenty minutes and you spent about 500 calories. This only means that the remaining 1,500 calories will be transformed by your body into fat. And that's the biggest factor that makes your weight go up the scale.

You can eat all you want, just as long as your body can consume much of your calories. It really does not matter if you can swallow down a whole barrel of fried chicken, as long as your metabolic rate is equal to or more than the amount of calories in your food, you can still look forward to a sexier figure. Your weight problem begins when your metabolic rate is below the amount of calories you get from food.

If you are overweight and you think you have slow metabolism, you do not have to worry too much. There are numerous ways in which you can improve the way your body consumes energy. Just aim to burn more calories and you will have a better chance of attaining a healthier weight level and a more inviting figure.

Add More Physical Movements

If you are overweight, chances are, you are living a sedentary lifestyle. Studies have shown that inactive people can burn only about ten percent of the total calories they take in everyday. If you are a busy office person, you can burn no more than thirty percent of your total caloric intake. Why these low statistics?

Well, because of limited physical activity, your body spends very little energy and so it burns only a few amounts of calories. Just take a look at you car, the less you travel, the less gas expenses you have. Therefore, if you want to lose more weight, you have to increase your body movements. It does not have to be walking, running or swimming all the time; simple movements like tapping your feet, twiddling your thumbs, or even chewing some gum can help you increase your metabolic rate.

Build More Muscles ASAP

Did you know that your muscles can process around fifty calories everyday? Well, they do. And this means if you have more muscles in your body, you will be able to burn more calories. People who regularly go to the gym were found to accelerate their metabolic rate by no less than fifteen percent. Having more muscles also allows your body to burn off calories even while you are resting or relaxing. And the beauty of having well-toned muscles is the unavoidable rise of your self-confidence.

Feed On Foods That Burn Calories

Eating should be the last thing on your mind if you want to lose weight. But there are foods that can actually help you burn more calories. For example, stuff rich in Vitamin C can effectively dilute your body fat and raise your metabolism. Chili and most types of peppers are hot and they can, indeed, make your body hot because they allow you to burn more calories, about fifty percent more to be exact.

True enough, losing weight is more achievable if you can burn more calories. To help you increase your metabolism you can also use products like Phenocal. Click on for more information about burning off more calories.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine

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