Yoga and weight loss

Yoga is much more that postural alignment and breathing. Yoga is about transformation, not hamstrings, but along the way we have to take care of them. Yoga is about learning from direct experience. Yoga is not a medical practice, but it has been shown to be very helpful in many ways. Yoga is especially ideal for people that are overweight, elderly, pregnant, or all three.


Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. Yoga is intimately connected to the religious beliefs and practices of the Indian religions. Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart. Yoga will open your eyes to things you have not experienced before. Yoga is about learning from direct experience.


But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. In this treatise Swatmarama introduces Hatha Yoga as 'a stairway to the heights of Raja Yoga', hence a preparatory stage of physical purification that renders the body fit for the practice of higher meditation. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.


Meditation is a set of widely disparate techniques from various places whose ultimate purpose is to get you to relax deeply. In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. As a general term in Hinduism it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence. Later, with the rise of Hatha yoga, asana came to refer to all the "postures" Pranayama ("Life Force Control"): Control of prāna, life force, or vital energy, particularly, the breath Pratyahara ("Abstraction"): Reversal of the sense organs Dharana ("Concentration"): Fixing the attention on a single object Dhyana ("Meditation"): Intense contemplation of the nature of the object of meditation Samadhi ("Liberation"): merging consciousness with the object of meditation.

Yoga is primarily a way of life, not something which is divorced from life. Yoga is not running away from home and human habitation, but a process of moulding one's attitude to home and society with a new understanding. Yoga is not a turning away from life; it is spiritualization of life. Yoga is not a religion, but an aid to the practice of the basic spiritual truths in all religions.

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