Lose Weight With An Alkaline Diet

Alkaline Diet - Ways to Achieve pH Balance & Lose Weight

Due to our fast paced lifestyles, eating fast food and leading fast lives, we don't have to look far to see why our body system is exposed to a constantly growing endangerment: the acidosis (over-acidification) of our cell system. Prescription drugs, high stress levels on a daily basis, convenience and other artificial foods, environmental pollution everywhere - all contribute to acidosis, which also is a major cause of obesity (if our inner terrain is too acidic the body creates fat cells to protect our vital organs from tissue corroding acids).

The pH Test

According to scientists around the world, even more important than counting calories and checking cholesterol levels is to get information about the pH of your blood and tissue. They now propose to make a test that may tell you more about your risk for sickness and actual state of health than any conventional blood test. This test is simple and easy and can be done at home using urine or saliva samples, and will tell you how alkaline or acidic your body system is. By using pH stripes and determining what your current body pH level is, most people will probably discover that their body's pH is overly acidic, which compromises vitality and overall health.

Why pH Balance?

Most of the foods of an average American diet produce an acidic pH. This acidity creates a favorable environment for pathogenic microorganisms that can compromise health dramatically. When we drink and eat acidic food, like sandwiches, burgers, muffins or coffee, our bodies are struggling to maintain its pH balance at 7.356. Indicators of this pH imbalance are not only overweight, but also allergies, arthritis and heart attacks.

Our body is designed to function optimally at a slightly alkaline level. The pH (potential of hydrogen) level is a measure of acidity or alkalinity of a substance, which takes numerical values from 0 (maximum acidity) through 7 (neutral) to 14 (maximum alkalinity). The urine, blood, mucus, saliva, digestive juices and the fluids inside and outside the body's cells each have an optimum pH level, whereby blood pH is the most telling of all. The ideal blood pH is slightly alkaline, with a normal range of 7.35 to 7.45. If the pH moves below 6.8 or above 7.8, the cells of the body stop functioning and the human will die.

Alkaline Water & Alkaline Foods

Consequently, the body continually struggles to maintain its ideal pH, and demands a diet that is also slightly alkaline. The body's entire metabolic process depends on an alkaline environment. Our internal system lives and dies at the cellular level, all the billions of cells that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive.

Hydrating the body with alkaline water is equally important to create the proper balance of alkaline and acid forming foods. Alkaline foods are mostly vegetables, especially raw ones. Most alkalizing are wheat and alfalfa grasses, fresh cucumber and some kind of sprouts. Furthermore, fruits like limes, tomatoes and avocado also have an alkalizing effect to our body, same as most kind of seeds, tofu, fresh soybeans, almonds, or olive oil.

Alkalizing the cell system with an alkaline diet

Learning to recognize the signs of an acidic system and starting to alkalize the cell system with an alkaline diet are the keys to protecting yourself from sickness and disease, to increasing energy levels and to losing stubborn body fat. It can open the door to a whole new level of vitality and health. Increased energy, more effortless weight control, enhanced fitness, deeper sleep, increased resistance to flu and colds, less aches and pains, and improved mood and mental clarity are just a few of your rewards that come with optimizing the internal pH balance.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing acidosis of our cell system. Acid waste grows inside us due to our unhealthy lifestyles. If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize and how to balance body ph levels.

No comments: