Easy Weight Loss Exercises for Women - Being Too Busy is no Longer an Excuse

Starting an exercise program can be a daunting task, and women in general have no difficulty finding reasons why not to exercise regularly. The many excuses I've heard range from being too busy to devote time to exercise, to not wanting to spend money on a gym membership, to not knowing how to start, to being self conscious and so on and so on.

More often than not women don't realize how easy and even fun it is to incorporate exercise into their daily routines, even if they lead hectic lifestyles. However, there is only one way to reap the enormous health benefits (and weight loss) associated with regular exercise.

Do something!

Just thinking about it won't get you anywhere. You have to take action! Any and everything physical you do counts towards leading a more active lifestyle, so really the only question is what to do, and when to do it!

For women leading a busy or hectic lifestyle, there are still plenty of things you can do to get more physical exercise. To find specific things you can do, mentally (or better yet physically!) walk through your day and take a note of any time you can do something differently that would involve more physical activity.

For example, you could take the stairs at work instead of the elevator, walk or bike to work instead of driving, walk on a treadmill or use a stationary bike when watching TV, do household chores, lawn work, or wash the car when you have free time... the list goes on.

Now of course, it is better if you can dedicate solid time to exercise, but every bit counts, and is more than you were doing before. But if you do have the time to exercise, you may be wondering what the best kind of exercise is to lose weight fast and get healthy. There is actually only one answer to that, and you may be surprised to hear it.

Do what you like to do!

If you like running, run. If you like sports, play. If you like dancing, dance. Anything works really, and if you like doing it, then you will put more effort and enjoy yourself more. Because you will never be able to keep a regular exercise cycle if it just feels like a chore.

So have fun, be active, and feel better! Every bit helps to achieve your weight loss goals.


To learn all about losing weight for busy women, visit http://www.weight-loss-for-the-busy-woman.com/ where you can find everything you need to know about women's weight loss and more inside my new e-book.

No comments: