Weight Loss Food - How To Start ?

Have you thought about losing weight only to give up before you even start? In How to Start Losing Weight Easily Eating Food you will discover shedding the pounds and trimming the inches is really very simple to accomplish. The best way to go about losing weight is to break it down in bite sizes the same way you eat.

The first way to get started is to prepare your body for change. You do that by cleansing your body by using the correct foods to wash burn and eliminate the old built up foods in your body. Those foods would primarily be fruits that burn or are enzymatic in the way they help the body to break down, digest, and eliminate excess storage from the body. By using the right fruits and foods you will daily be watching those pounds and inches come off. You will want to start each day with a single fruit i.e., pineapple, strawberries, grapes, papaya, watermelon, mango, kiwi, prunes, apricots or figs. Eat as much as you want but make sure you only eat one fruit at a time. Do not mix fruits and wait at least one hour before you try a different fruit. Eat just one kind and lots of it up to 2 hours before you have your next meal.

For your daytime meals enjoy your carbohydrates and eat all you want. These would include your salads, vegetables, rice, breads, pastas, potatoes. They should not be combined with protein. Again wait 2 hours before you eat protein. Make sure you are drinking lots of water all throughout the day.

Your protein foods are beef, cheese, eggs, fish, pork, fowl, milk, nuts, yogurt, seafood, and yes ice cream and cheesecake. And Fats such as butter, oil, sour cream, heavy cream, mayonnaise may be combined with either proteins or carbohydrates but do not combine them with fruit.

An example of an all carbohydrate meal would be: Avocado, tomato and onion sandwich. An example of an all-protein meal would be: steak and eggs or bacon, eggs, and sausage. By proper combination of foods and eating them in the right order you can easily eat all you want and lose weight easily. The great part is you won't even feel like you are on a diet and you will have more energy, feel better and shed those inches and pounds with out starving or taking all those unnecessary diet pills.


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