If You Need To Lose Weight

If you need to lose weight, you've probably tried before. A new diet here, a diet pill there, a few weeks of intense workout sessions. But more often than not, your weight loss program falls through. You find yourself regressing into your old habits and your weight loss program fades into the horizon of what might have been.

So what's the best way to avoid derailing on your one-way train ride to the goal of healthy weight loss? Asking a friend or family member in need of a weight loss program to join you for the ride!

There's a reason why group meeting weight loss programs like Weight Watchers and Jenny Craig are so successful. People are more likely to commit to a weight loss program--or any kind of program for that matter--if they have the right company to encourage them along the way.

It's easy for a skinny person to say, "Just stop eating so much!" when he or she eats as much as you do and doesn't put on a pound. You need someone who understands where you've been--the frustrations of living as an overweight person, battling cravings, trying every diet pill under the sun to no avail--to help you get through your weight loss program.

If you don't have a friend or family member who can fill that role for you or you think you need a little extra boost to help you start and stay on your weight loss program, you might want to check out Weight Watchers, Jenny Craig or some other weight loss community program and make new friends! WeightWatchers.com and JennyCraig.com are a good place to start.

Still, no matter how busy or unmotivated you might feel now, if you have a weight loss friend or family member you can count on, you can successfully navigate your own weight loss program without spending big money on weight loss program fees or weight loss program frozen meals. Invite that friend or family member to be your weight loss program buddy!

The two of you should start by meeting with your doctors and discussing your weight loss goals. How much weight do your doctors think you should lose? At what rate is it healthy to lose the weight? Will you need surgery, either before your weight loss program like gastro bypass or banded gastroplasty or after like excess skin removal?

Next, the two of you should meet with a nutritionist and a physical trainer who can design a diet and exercise program to meet both of your individual needs. If you live together, you can cook great meals and exercise together every day. Otherwise, set aside a few days a week to meet up for dinner and a walk around the neighborhood--but continue on your weight loss program even when you and your buddy can't work out together!

If you ever find yourself "too busy" with work and family and starting the downward spiral to giving up on your weight loss program, try visiting weight-loss-2007.com. Read a few more tips to jump start your weight loss program back into action and pick up the pace!

No one said a weight loss program would be easy, but you're not alone. Pick up the phone and call your weight loss buddy--together, the two of you will see your weight loss program through!

frank j vanderlugt owns and operates http://www.weight-loss-2007.com Weight Loss

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