Fat Burning Supplements Work In Different Ways

Many people today are looking for ways to lose weight and improve the appearance of their bodies. While sensible diet and exercise are still the best methods, many don't want to wait that long or want to produce more extreme results. As an answer some people turn to fat burning supplements.

Fat burning supplements come in several forms and work in different ways. Some of them work by blocking the body's ability to absorb fat from food. This may produce the desired effects in a short amount of time, but it is not a healthy option for long term use. The body needs some fats and oils to keep the various hormones and systems working properly. Cutting off the fat supply entirely will lead to major health complications.

Other fat burning supplements work by convincing the body to burn existing fat for energy. Normally the body relies on carbohydrates for energy. If you greatly reduce the amount of carbohydrates coming into the body, then it is forced to use fat instead. This method can be successful if used in moderation and in conjunction with a balanced diet.

Many people looking to lose weight or tone up quickly will often make a big mistake by completely eliminating one or more food groups. The body needs a balanced diet and will react poorly to a diet that is out of whack.

Several elements are used as fat burners. Chromium is used to make the cells more sensitive to insulin. The relationship is not completely understood but it is thought that the change in insulin sensitivity causes the body to both lose weight and increase lean mass.

L-carnitine is an amino acid that is often found in fat burning supplements used by the sports market. The L-carnitine seems to perform two jobs. It increases metabolism which reduces blood fats and it facilitates the transfer of fatty acids into the mitochondria area of the cell. From your science class you might remember that the mitochondria are the power house for each cell. They create energy and can burn the fatty acids.

Pyruvate is a naturally occurring compound that is used in fat burning supplements. Its benefit is more that it increases endurance and thereby gives athletes the ability to train and exercise longer.

Yohimbe has been used by doctors for many years but for an entirely different reason. Doctors have used it to treat male impotence but many now feel that it may have value as a fat burning supplement. The value comes from yohimbe's ability to decrease fat synthesis and to increase fatty acid mobilization. Increased fatty acid mobilization is a fancy medical term meaning that the fat is taken from storage areas like hips and moved into areas of the cells where it can be used as an energy source.

As with any supplement or medicine, some people will abuse or misuse fat burning supplements. They will be impatient to reach the desired results or will be unaware of possible interactions with other medicines. One supplement that has been abused and must be used with more caution that others is Ma Huang. This is an herb that should be used in conjunction with other herbs to achieve the right results. A doctor should supervise its use.


frank j vanderlugt owns and operates http://www.fatburning-supplements.com Fatburningsupplementscom

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