Cooking Advice and Tips towards Losing Weight

Eating well doesn't take a lot of hard work. Some of the simplest meals you can think of are actually delicious and loaded with nutrients. The trick is trying to stick to eating those nutritious foods on a consistent basis. Even very small changes to your diet can improve your health considerably.

You need a diet with a variety of nutritious foods. After all, good nutrition is one easily the number one key to good health. This means you need to make sure you eat foods that have a lot of vitamins and minerals in them regularly. You also must try to eat foods which are not high in fat.

Here are a few delicious tips to spice up your diet and keep you slim and healthy all at the same time:

  • Low-fat cheese - You can eat cheese just as long as you stick to a low-fat cheese. You can eat all the low fat cheese you want and still lose weight. There are a variety of low-fat cheeses that taste very similar to the traditional cheeses but they come with only a fraction of the fat. Take heart grilled cheese lovers because they too melt in a satisfying way. You'll want to shred the cheese finely in order to get as much benefit as possible from them. By doing this, the cheese spreads evenly over the dish leaving fewer calories and less fat in every bite.
  • Olive oil - You'll be pleasantly surprised with how much flavor and taste you can add to a meal just by adding a touch of olive oil. Make sure to use extra virgin olive oil since it is considered a monounsaturated fat and linked to lowering levels of the bad cholesterol. It has also been found to reduce the risk of heart disease and cancer. Olive oil described as extra virgin means no chemicals were used in the pressing of the olive. Look at the labels and pick ones which read first cold pressed or unrefined.
  • Egg whites - You need protein to build muscle and you can get a lot of that healthy protein from eggs. For example, just one large egg yolk has 60 calories, 5 grams of fat, 213 milligrams of cholesterol, and 6 grams of protein. You can eliminate a good deal of calories and fat per egg by substituting two egg whites for each whole one. You'll be left with six grams of protein afterwards.
  • Cream - It's pretty easy to find good tasting gravy-with fat-free half-and-half, some broth, a bit of flour for thickening, and your favorite seasonings. You just need to know what to look for. Stay away from heavy cream for example which has 51 calories, 6 grams of fat, and 3 grams of saturated fat per tablespoon. Instead use a serving of fat-free half-and-half which contains only 10 calories, 0 grams of fat, but yet still provides that rich texture.
  • Salsa - Ask anyone who has ever been on a diet and they'll tell you how important salsa was to them. It's one of the few junk foods that actually aren't junk. It's surprisingly good for you, as a matter of fact. They are completely fat-free and full of fresh vegetables or fruits. Plus, it adds important fiber to your meal, filling you up without a lot of added calories.

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