10 Surefire Steps to "Lose That Fat Forever"

Weight Loss is difficult! We have to be in the right mental and emotional space at the right time.

Have you ever been here?

You get out of the shower in the morning, you look in the mirror and you hate what you see. You've been seeing this image for quite a while now. You wish you could change it. You used to try to diet but lately you've reached the point of "what's the use anymore?"...nothing works anyway.

You're trapped in a circle of defeat and you can't see the way out. You eat to feel better and you hate yourself even more.

Round and round it goes... day after day.

What to do?

Well you've taken the first step! You got on the internet searching for a solution... so you haven't totally given up yet.

If you would like to learn how to painlessly get on the path to weight loss success in five days and never need go hungry then just click my link below and get my free book to learn more.

I can show you a way to do it but you are the one who has to commit if you are going to succeed this time.

Here are the steps that will get you on target and keep you there:

1. Decide "why" you want to do it. You must have a strong reason if you're going to prevail. This is the most important step.

2. Decide that you really want it. Get a picture in your mind of how the new you will look.

3. Resolve to do it. And this time really mean it. Only you can do this part.

4. Decide what to do. What is your plan? How will you make it happen?

5. When will you start? Clear the decks and select a time when you know there will be no tempting functions... nothing to pull you off course.

6. What are you willing to give up to have it? This is ameasure of how much you want to burn off that fat.

7. What are you not willing to give up? Will that stand in the way of your success? Why are you hanging on to it.

9. How much are you willing to spend? This is another measure of what you are willing to give up to have the result. Are you willing to divert funds from somewhere else for a short while?

8. What are you worth to yourself? Are you worth the time? Are you worth the money? Are you worth the effort? How much value do you truly put on yourself? Surely you're the most important person in your life even if society tells us we shouldn't think this... that it's selfish. I think you're worth it!

10. What will it feel like when you get there? Really take time to sit quietly and envision a life free from this burden of all that extra weight.

Would you like to know about a weight loss program designed by one of the leading cellular nutritionists in the world... a winner of the coveted Albert Einstein award for science?

I have recently written a book entitled "Lose Weight -Never Go Hungry" which lays out a plan for overcoming carbohydrate addiction.

You can download it FREE here: http://www.loseweightnevergohungry.com/book

Jim Keayes is an expert Internet and Network Marketer with many years of successful experience. He has a lifetime involvement in healthy living and nutrition. He coaches worldwide.

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